E-mail
Print
RSS
G-bookmarks
Live
TechnoratiAs far as bad fats go - the only bad fats we consume are “trans fats’ which are the result of today’s technology. These are man-made fats that are extremely unhealthy. Unfortunately, economics motivated manufacturers to use ‘trans’ (partially hydrogenated oils) fats in their foods. It basically makes the food last longer on the shelves, but it increases bad cholesterol, makes our arteries less elastic, which ultimately increases blood pressure.
EFA do so many good things. They make our arteries and red blood cells more elastic which lowers blood pressure and reduces clots. They are needed to make our hormones and brain messengers, which is why they are an absolute must for those struggling with menopause, PMS, depression or mood swings. They are great for diabetes and keeping our blood sugar stable. Let’s not forget that the brain is made up mostly of fats and the lack of good fats could also be associated with difficulty concentrating, focusing and maintaining attention.
There is so much research showing the importance of fish oils. I highly recommend them as a first line of defense for anyone struggling with heart disease, arthritis, menopause, PMS, depression, fertility and ADHD.
_______________________________________________
Dr. Len Lopez is the author of “To Burn or Not to Burn, Fat is the Question” and hosts the radio show “Action Steps for Health. He is a nutrition and fitness expert and speaks extensively on how to “treat the cause – not the symptoms. To learn more about health and healing take the “online health quizzes” or sign up to receive his weekly health journal Health Tips with Dr. Len.
