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TechnoratiHIP FUNDAMENTALS
The hip joint, known as a “ball-and-socket” joint, is among the most flexible joints in the human body. But due to weight bearing and the forces of walking, tremendous stress is placed on the joint. As a result, it has special needs to keep it functioning normally. It’s necessary to have a smooth, hardwearing surface where the two bones – the thighbone (femur) and the pelvic bone (ilium) – come together. This “cushioning” between the bones is called cartilage. Cartilage alone, however, is not enough, as lubrication is also needed to keep the joint moving properly. This lubricating liquid is called synovial fluid. Although the hip joint is incredibly durable, wear and tear on the cartilage can cause osteoarthritis. Being overweight places added stress on the joint and accelerates the problem. With this added wear and tear, each step can produce joint pain and stiffness – particularly in the morning. In severe cases, the joint literally wears out to the point that bone is rubbing on bone. If preventative measures aren’t taken, joint replacement may often be required. In fact, over a quarter of a million people each year in the United States have total joint-replacement surgery. Therefore, we must be aware of – and guard against – deterioration of this cartilage.
DAMAGE CONTROL One of the most beneficial exercises in the fight against cartilage deterioration is simply walking. Walking tends to keep the cartilage softened and lubricated. It also helps us maintain a healthy weight, preventing added stress to our joints. At the first sign of any joint pain, you need to see your doctor. A physician can make a proper diagnosis, enabling you to pray and take authority over it. If symptoms turn out to be the beginning of cartilage deterioration, then you need to try more aggressive, natural measures such as taking glucosamine (along with chondroitin sulfate to be even more effective) to help prevent any further damage. A study presented by the American College of Rheumatology shows that glucosamine sulfate is a very effective supplement in promoting joint health. In the study, 212 patients were divided into two groups – those taking glucosamine and those taking a placebo (an inactive substance). In the individuals taking glucosamine, cartilage deterioration actually stopped; but deterioration of the joint continued in the placebo group. It’s worth emphasizing: The glucosamine (a non-prescription supplement) actually halted progression of joint damage! More importantly, those taking the glucosamine enjoyed significant improvements and reduced symptoms of pain, swelling and stiffness, and an improved ability to walk. In the placebo group, the symptoms continued to worsen. The recommended dosage of 1,500 milligrams taken in two or three divided doses daily was used in the study. Continue »
