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Technorati• Red clover. Along with treating the symptoms of menopause, red cover is sometimes used as an aid to prevent cardiovascular disease. It has been shown to improve arterial function and increase elasticity, both of which decline after menopause.
PREVENTING BONE LOSS AFTER MENOPAUSE
It is well documented that the rate of bone loss increases significantly after menopause. There are ways, however, to prevent this decrease in bone mineral density. A healthy diet with adequate amounts of the proper nutrients; a regular program of weight-bearing exercise such as walking, jogging and lifting weights; reducing alcohol, coffee and salt consumption; and, of course, not smoking can all protect the health of our bones. In addition, soy and magnesium are very effective natural therapies.
• Soy. In addition to relieving hot flashes and reducing a woman’s risk of heart disease, a diet rich in soy can reduce a woman’s risk of developing osteoporosis (thin and brittle bones). Studies show that women who consume soy protein on a regular basis have an increase in bone mineral density, particularly in the lumbar spine.
• Magnesium. A deficiency in magnesium might also contribute to osteoporosis. Magnesium suppresses a hormone produced by the thyroid gland that reduces calcium absorption and retention. Observational studies show that elderly patients whose diets have higher intakes of magnesium have increased bone mineral density.
DISCUSS YOUR OPTIONS WITH YOUR DOCTOR
If you are a woman concerned about menopause (or a man who has a loved one who might be concerned), it is important that you discuss your options on how to best address menopause with your healthcare provider. Many women find that the natural therapies I’ve described here, along with a good diet and daily exercise, provide all the help they need. Above all else, pray. Consider God’s natural provisions to not only make you feel better but to protect your body from the diseases that can beset you during this life transition.
