Eating Right Can Help You Fight Stress

By Dr. Reginald B. Cherry, M.D.
Are you often stressed out? If so, you might be relieved to know that eating foods that are high in minerals and antioxidants can actually help fuel the body throughout the day and reduce stress, according to Allison Krause, a registered dietitian at Ohio State University. (A link to this page will be included in your message. )

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