The Importance of Regular Checkups

Because of a personal experience with a friend who has breast cancer, Linda wants to remind all women about steps you can take to lower your risk of getting the disease.

• Regular check-ups, including mammograms and gynecological exams, are an important part of your overall well-being, and can be life-saving.
• Reduce and deal with stress. Stress breaks down and compromises your immune system.
• Build up your immune system to keep it able to fight off illness.
• Eat a low-fat diet.
• Take care of yourself, as you take care of your family

Be of good cheer and God Bless!

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