Gluttony Be Gone: 10 Simple Ways to Stop Overeating (VIDEOS)

By Eric Corpus, Thursday, January 09, 2014

While the 'Seven Deadly Sins' have essentially been reduced to the 'Seven Gray Areas', none of them is more accepted, celebrated even, than gluttony. Would you like to super-size that? Double the meat for just a dollar!

I'm not judging. This is coming from a chief glutton who's done his share of belt-stretching at buffets across the East Coast. (Recommended Daily Allowance? I'll do it tomorrow.)

Since I know how hard it is to stop eating when the eatin's good, I appreciate this video from Richard Wiseman, "10 Amazing Ways To Stop Overeating." Wiseman presents ten simple tips to keep your intake at a moderate level. Most of his suggestions – or all, if you already have red dinnerware and chewing gum – are free. And they're so simple, you can start at your next meal.