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Jennifer Lawrence Weight Loss Diet Revealed by Famous Personal Trainer

Jennifer Lawrence weight loss secret was recently revealed by a revered fitness expert who hinted that fluids may be the key to success.

Dalton Wong, the fitness expert training Lawrence, revealed to Life & Style that Lawrence drinks dandelion tea before big premieres in order to prevent any type of bloating.

"It's a brilliant diuretic that helps to prevent water retention and flush out toxins," he said.

He added that it is not just tea but also that the "Silver Linings Playbook" star is also careful about what types of healthy food she puts into her body.

Dalton explained that in addition to the tea, Lawrence is adamant about drinking plenty of water and enjoying lean meats such as turkey and lots of vegetables as well as protein shakes for breakfast and carrot and ginger juice.

Dalton further added that routine physical exercise is the other half of the equation to losing weight.

"We stretched out her hips and her back with yoga/Pilates moves to make her feel longer and leaner and to kick start her body. This also works on improving her posture which can go a long way on the red carpet," he said.

Even with the stress of being a Hollywood star, Lawrence revealed that she would never put her health in danger for a role, but did previously admit to facing criticism in Hollywood over her curvier figure.

"I'm never going to starve myself for a part," divulged the star speaking to Elle magazine last year. "I don't want little girls to be like, 'Oh, I want to look like Katniss, so I'm going to skip dinner. That's something I was really conscious of during training, when you're trying to get your body to look exactly right."

The starlet noted that her goal was "to look fit and strong- not thin and underfed" in the film.

As for the upcoming "Hunger Games" sequel, Lawrence did not reveal her character's romantic involvement with Peeta, portrayed by Hutcherson.

However, the actress referred to friendship between her co-stars Clafin and Hutcherson as "a full-blown bromance," reported MTV News.

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